For those grappling with the discomfort of a hiatal hernia, seeking non-invasive remedies is often a priority. Among the various techniques explored, heel drops have emerged as a simple yet effective method to alleviate symptoms. This blog post takes a closer look at hiatal hernias, introduces the concept of heel drops, and explains how combining this exercise with a full glass of room temperature water can enhance its effectiveness. While this is effective for hiatal hernias, many patients with acid reflux can often find relief with this technique as well.
Understanding Hiatal Hernias
Hiatal hernias occur when part of the stomach pushes through the diaphragm into the chest cavity, leading to potential discomfort and symptoms similar to gastroesophageal reflux disease (GERD). These symptoms might include persistent heartburn, acid reflux, and general discomfort. Factors like aging, obesity, and certain lifestyle habits can increase the risk of developing a hiatal hernia.
The Healing Technique: Heel Drops with Water
Heel drops, a physical exercise, aim to reduce the hiatal hernia’s symptoms by encouraging the stomach to move back into its correct position beneath the diaphragm. The process is believed to be even more effective when combined with the ingestion of a full glass of room temperature water before performing the heel drops.
How Does It Work?
Consuming a full glass of water increases the weight of the stomach, adding gravity to the equation. When you perform the heel drops, the added weight creates a more significant downward force, assisting the stomach in moving back into its proper place with greater efficiency.
Step-by-Step Guide to Enhanced Heel Drops
- Prepare with Water: Begin by drinking a full glass of room temperature water. The water shouldn’t be too cold, as extreme temperatures can shock the system and potentially worsen symptoms.
- Find a Stable Surface: Position yourself on a firm, stable surface to ensure safety during the exercise.
- Foot Positioning: Keep your feet shoulder-width apart for balance.
- Rise and Drop: Elevate onto your toes, then sharply drop your heels to the ground, creating a gentle shockwave. The water in your stomach adds weight, amplifying the effect.
- Repeat: Do this 10-15 times in a row for one session. You can perform several sessions throughout the day, depending on your comfort and needs.
A video by The SIBO Doctor demonstrating the technique can be found HERE.
Tips for Maximizing Benefits
- Consistency is Key: For the best results, incorporate this routine into your daily schedule.
- Monitor Your Body’s Response: Pay attention to how your body reacts. If you experience any pain or discomfort, stop and consult with a healthcare professional.
- Combine with Lifestyle Changes: Alongside heel drops, consider dietary adjustments, weight management, and avoiding activities that might exacerbate hernia symptoms.
Conclusion
While heel drops are not a cure-all for hiatal hernias, when combined with the strategic consumption of water, they can significantly alleviate symptoms and improve daily comfort. This method provides a non-invasive option for those looking to manage their condition effectively. Embracing a holistic approach that includes heel drops, dietary changes, and healthy lifestyle habits can lead you toward a path of reduced discomfort and enhanced wellbeing.
