Adrenal Function

sleep & adrenal fatigue

Restoring Balance: A Guide to Improving Sleep Amidst Adrenal Fatigue

In the hustle and bustle of modern life, adrenal fatigue has emerged as a stealthy adversary, gradually undermining our health and well-being. Characterized by pervasive tiredness, difficulty in waking up, craving for salt or sugar, and a diminished immune response, adrenal fatigue is often the result of prolonged stress or chronic illnesses. One of its […]

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5 Serene Strategies to Soothe Adrenal Fatigue: Harnessing Relaxation for Healing

Adrenal fatigue is a term often used to describe a collection of nonspecific symptoms such as body aches, fatigue, nervousness, sleep disturbances, and digestive problems. Although adrenal fatigue isn’t a term recognized by most of the medical community, the symptoms are very real for those experiencing them. Managing these symptoms often involves lifestyle and dietary

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