If you’ve been diagnosed with Polycystic Ovary Syndrome (PCOS), you’re not alone—and you’re definitely not without options. At Modern Apothecary, we believe in blending science and natural solutions to help you feel your best. One of the most promising natural supplements for PCOS is inositol, a vitamin-like compound that’s been shown to support hormone balance, improve fertility, and reduce symptoms like acne and irregular cycles.
Let’s break it down 💡
đź’Š What Is Inositol?
Inositol is a type of sugar that helps your body use insulin and regulate hormones—two big troublemakers in PCOS. There are two forms often used for PCOS:
- Myo-inositol (MI)
- D-chiro-inositol (DCI)
Both forms have unique benefits, and some products combine them in a 40:1 ratio to match what your body naturally prefers.
🧪 What the Research Says
Here’s what recent studies reveal about how inositol can help manage PCOS:
1. Balances Hormones & Cycles
A 2023 clinical study showed that myo-inositol helped regulate menstrual cycles, reduce testosterone levels, and improve insulin sensitivity in women with PCOS. That’s huge for those dealing with irregular periods or infertility!
👉 Study on PubMed
2. Restores Ovarian Function
Inositol helped restore healthy hormone production in PCOS-affected ovaries—in both lab and animal studies. That means it may help your ovaries “remember” how to function properly.
👉 Read the study
3. A Natural Alternative to Metformin
One clinical trial found that myo-inositol was more effective than metformin at restarting periods—without the common GI side effects.
👉 Check it out here
4. Reduces Androgens (Bye, Acne & Hair Growth!)
If you’re struggling with acne or unwanted hair, this one’s for you. Inositols have been shown to reduce high androgen levels—which are the hormones behind many PCOS skin and hair symptoms.
👉 Learn more
đź’¬ Our Take at Modern Apothecary
We love inositol because:
- It’s gentle and well-tolerated
- Backed by clinical evidence
- Works with your body—not against it
We often recommend it as part of a core supplement plan for PCOS, especially alongside lifestyle support like stress reduction, nutrition, and movement.
🙋‍♀️ Is It Right for You?
If you’re navigating PCOS and looking for a natural, research-backed option to support hormone balance, inositol may be a great fit. Not sure where to start? Pop into Modern Apothecary and chat with our team—we’ll help you find the right formula and dosage for your unique needs 💕
🛍️ Featured Products
We carry professional-grade options like:
As always, please consult with your healthcare provider before starting any new supplement—especially if you’re on medications or managing other health conditions.
